Vitamin D is one of those nutrients everyone has heard  about… but few people truly understand. And yet — vitamin D deficiency is incredibly common  in both adults and  children. If you’ve ever been told your levels are low and thought, “But I go outside?” or “My kid drinks milk — how could they be low?” You’re not wrong to be confused. Let’s clear it up. What Is Vitamin D, and Why Does It Matter? Vitamin D is essential for: Strong bones and teeth Mood  Hormone production  Ca

Let’s talk about poop. Specifically, why so many kids struggle with constipation  — and what parents can actually  do to help. If your child hasn’t pooped in days, cries on the toilet, hides behind the couch to clench their cheeks, or produces a stool so large it deserves its own name… welcome. You’re in very good company. Constipation in children is incredibly common and can cause low appetite in children, bladder problems, tummy pain and make potty training for toddlers muc

Picky eating is a common problem that many  parents face. It can be frustrating to try to get your child to eat a healthy, balanced diet, or simply JUST eat something! Sometimes it is in our control as parents, and sometimes it simply is not. It is important to recognize that just because you are doing all the right strategies, does not mean your child is going to magically want broccoli the next day — it might not even mean that they eat broccoli in the next 3 months. Howeve

Yield: 4 bagels Prep Time: 10 Minutes Cook Time: 25 minutes Rich in fiber, vitamins & minerals, and 4 ingredients? Say less. These...

Summer plans are coming up and inflation is here (and ready to stay). Your grocery bill is likely something that has already gone up but...

Ahhh…tofu, tofu, tofu. We either love it, or love to hate it. Let’s start with the fact that tofu is soy beans. While there is a lot of...

If there is anything about commuting into an office for 40 hours a week has taught me, it's that convenience is king—especially when it...

My goal with this page is to provide recipes that are 1) healthy 2) approachable 3) fun. This one is a fun one…because food should be...

Let’s face it, most of us are really freakin' busy. Oftentimes, this means food gets pushed to the back burner— or even eliminated...

Prep Time: 45 minutes Cook Time: 30 minutes Total Time: 1 hour + 15 minutes Yield: 9-12 servings A lot of people ask me if I am vegan...

Yield: About 20 meatballs Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes "Zee meatballz!" (insert Pauly D voice). But...

My number 1 tip when someone asks, "how do I eat healthier?" or "how do I lose weight?" is this: start by cooking your own food! This way...

Prep Time: 10 minutes Cook Time: 1 hour She’s an absolute gem and my go-to when drowning in over-ripe bananas. Great for both a quick...

High in protein and packed with veggies, this creamy chowder is the best one-pot meal for both dinner and the week ahead. Pescatarian...

Every food and drink (besides water and alcohol) is made up of at least one of the three nutrients that we call macronutrients (commonly...