Blog | Emily Dorko

4 Ingredient Wheat Bagels

Yield: 4 bagels Prep Time: 10 Minutes Cook Time: 25 minutes Rich in fiber, vitamins & minerals, and 4 ingredients? Say less. These...

8 Healthy Low Cost Foods

Summer plans are coming up and inflation is here (and ready to stay). Your grocery bill is likely something that has already gone up but...

Life-Changing Crispy Baked Tofu

Ahhh…tofu, tofu, tofu. We either love it, or love to hate it. Let’s start with the fact that tofu is soy beans. While there is a lot of...

Cashew Chicken Chili

If there is anything about commuting into an office for 40 hours a week has taught me, it's that convenience is king—especially when it...

Black Bean Espresso Brownies

My goal with this page is to provide recipes that are 1) healthy 2) approachable 3) fun. This one is a fun one…because food should be...

Navigating the World of Protein Bars

Let’s face it, most of us are really freakin' busy. Oftentimes, this means food gets pushed to the back burner— or even eliminated...

Tofu Ricotta Lasagna

Prep Time: 45 minutes Cook Time: 30 minutes Total Time: 1 hour + 15 minutes Yield: 9-12 servings A lot of people ask me if I am vegan...

Zucchini Meatballs

Yield: About 20 meatballs Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes "Zee meatballz!" (insert Pauly D voice). But...

Stress-Free Meal Prepping; Mini Meal Prepping

My number 1 tip when someone asks, "how do I eat healthier?" or "how do I lose weight?" is this: start by cooking your own food! This way...

Healthy Banana Bread

Prep Time: 10 minutes Cook Time: 1 hour She’s an absolute gem and my go-to when drowning in over-ripe bananas. Great for both a quick...

Cashew Cream Salmon Chowder

High in protein and packed with veggies, this creamy chowder is the best one-pot meal for both dinner and the week ahead. Pescatarian...

Nutrition 101: What am I even eating?

Every food and drink (besides water and alcohol) is made up of at least one of the three nutrients that we call macronutrients (commonly...