4 Ingredient Wheat Bagels
Yield: 4 bagels Prep Time: 10 Minutes Cook Time: 25 minutes Rich in fiber, vitamins & minerals, and 4 ingredients? Say less. These...
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GroundUp Nutrition
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- May 10, 2022
- 4 min
8 Healthy Low Cost Foods
Summer plans are coming up and inflation is here (and ready to stay). Your grocery bill is likely something that has already gone up but...
- May 8, 2022
- 2 min
Life-Changing Crispy Baked Tofu
Ahhh…tofu, tofu, tofu. We either love it, or love to hate it. Let’s start with the fact that tofu is soy beans. While there is a lot of...
- Apr 20, 2022
- 3 min
Cashew Chicken Chili
If there is anything about commuting into an office for 40 hours a week has taught me, it's that convenience is king—especially when it...
- Feb 12, 2022
- 2 min
Black Bean Espresso Brownies
My goal with this page is to provide recipes that are 1) healthy 2) approachable 3) fun. This one is a fun one…because food should be...
- Feb 3, 2022
- 3 min
Navigating the World of Protein Bars
Let’s face it, most of us are really freakin' busy. Oftentimes, this means food gets pushed to the back burner— or even eliminated...
- Jan 21, 2022
- 4 min
Tofu Ricotta Lasagna
Prep Time: 45 minutes Cook Time: 30 minutes Total Time: 1 hour + 15 minutes Yield: 9-12 servings A lot of people ask me if I am vegan...
- Jan 2, 2022
- 2 min
Zucchini Meatballs
Yield: About 20 meatballs Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes "Zee meatballz!" (insert Pauly D voice). But...
- Dec 18, 2021
- 3 min
Stress-Free Meal Prepping; Mini Meal Prepping
My number 1 tip when someone asks, "how do I eat healthier?" or "how do I lose weight?" is this: start by cooking your own food! This way...
- Nov 14, 2021
- 2 min
Healthy Banana Bread
Prep Time: 10 minutes Cook Time: 1 hour She’s an absolute gem and my go-to when drowning in over-ripe bananas. Great for both a quick...
- Oct 17, 2021
- 1 min
Cashew Cream Salmon Chowder
High in protein and packed with veggies, this creamy chowder is the best one-pot meal for both dinner and the week ahead. Pescatarian...
- Jul 17, 2021
- 2 min
Nutrition 101: What am I even eating?
Every food and drink (besides water and alcohol) is made up of at least one of the three nutrients that we call macronutrients (commonly...
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