Adults
Prenatal Nutrition
Proper nutrition during pregnancy has been linked to improved health outcomes for both the mother and baby in the long run, reducing the risk of developing chronic diseases. We will provide you with what you should be eating, supplements to consider and what to watch out for in terms of food and nutrition during this exciting time.
Weight Loss
GLP-1's
Our goal is for you to have the knowledge, tools, resources, accountability and support to achieve your weight loss in a healthy, sustainable manner. Therefor, we recommend a 3-6 month commitment to create lasting changes.
Maintaining proper nutrition & hydration is key to help minimize any adverse affects of GLP-1 medications. We work with those looking for guidance on navigating how to eat properly on a GLP-1 or those ready to get off a GLP-1 and want to maintain results.
General Wellness
Trying to break free from constant diet-cycling? Confused on what you should be eating to support your health? Feel like you lack the time & energy to eat healthy? We offer the knowledge and resources you need to confidently eat well while still enjoying your favorite foods.
Diabetes
Whether you were just diagnosed with diabetes or have been informed you have fallen in the pre-diabetic range, we will simplify what eating looks like for managing your blood sugar levels. You'll know what you can eat, how much and when. Grocery store tours (see below) may be beneficial for those navigating their diabetes.
Eating Disorders
We give you the strength and confidence to finally break free from food guilt. Learn how to properly quiet the food noise to break free from food. We primarily see those seeking relief from binge eating disorder. However, mild cases of anorexia and bulimia are happily treated as well.
Meal Planning
We give you the strength and confidence to finally break free from food guilt. Learn how to properly quiet the food noise to break free from food. We primarily see those seeking relief from binge eating disorder. However, mild cases of anorexia and bulimia are happily treated as well.
Grocery Store Tours
Tour your grocery store with Emily to learn what products may be right for you, what to watch out for and find some new, dietitian-approved items. *this service is not covered by insurance, and is an additional charge of $145 for a 1-hour tour.