About GroundUp Coaching
Our bodies are complex and to achieve results that last a lifetime, it is much more than a calories approach. At GroundUp Nutrition we work with your body in harmony, because this is where the magic of healthy, sustainable results are found. Together we will take a holistic approach by looking at your whole self: your physical activity, sleep, stress, health history, eating habits and, most importantly, your relationship with food and your body.
What is Included in Coaching
1:1 video coaching calls at your desired frequency of weekly or biweekly.
Custom nutrition plan to meet your needs and goals.
Daily accountability checks.
Weekly goals/ assignments to get you closer to your goals.
Custom recipes and shopping list
Access to direct messaging with Emily between sessions for any needs/ concerns/ questions or support needed.
Areas Covered in Sessions
Healthy, sustainable weight loss approaches
How to create balanced, healthy meals and snacks
How to meal prep
Water, protein, and fiber needs
Analysis of your macronutrient and micronutrient status
Using your body's hunger and fullness cues to guide portion sizes
Eating to fuel your body for optimal energy all day
How to eat all your favorite foods while still reaching your goals
Who is this for?
Individuals who are sick of cycling in and out of diets and want to build real, healthy, and sustainable habits for their real life.
Those who know what to do, but do not know how to do it.
Those who would benefit from having a professional to guide, support and hold them accountable when making these lifestyle changes.
Initial 1:1 Session
1 hour - $115
We will go over your medical history, nutrition/fitness history, your goals, and what you hope to get out of our time together. We will begin to create a plan with actionable steps for you to start taking to reach your goals.
45 minutes - $85
We will check-in on goals set, progress towards new goals, and strategize for any barriers you encounter along the way. You will be continuously provided accountability, support, and expertise to ensure you meet your goals.